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The Education of a Strength and Conditioning Coach
As a teacher by profession and a coach by trade, I have seen Strength and Conditioning change over the years. However, the biggest...
Off-Season Conjugate Training for Rugby
For the vast majority, the rugby season has now come to an end. This is an opportune time to release the structure I use to program...
In-Season Rugby Programming Utilizing the Westside Conjugate Methods
EDUCATION & PROGRAM DESIGN Tags: westside, conjugate, Ashley Jones, Rugby & in season programming This article will serve as a basic...