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Mind Game: Enhancing Rugby Performance Through Mental Skills Training
Rugby is a physically demanding sport that requires not only strength, speed, and agility but also mental resilience, focus, and...
From the Gym to the Pitch: Integrating Strength Training into Rugby Performance
Strength training has become an integral component of rugby performance, enhancing players' physical capabilities and on-field...
The Art of Programming for Injury Prevention/Risk Management
The first and most important role of the strength and conditioning coach, irrespective of the sport they are involved in, is to program...