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The Integration of Unilateral and Bilateral Movements to Assist in Strength Development
One of the brightest and sharpest minds in strength and conditioning, Peter Harding, once said to me, “Trainers complicate to profit.” It...
Simple Does NOT Mean Easy
I know, "Here he goes again," but it needs to be said, and it needs to be said frequently: Simple does NOT mean easy. This applies to...
Program Variation Based on Recovery Status
"The ability to train is governed by the ability to recover." I don't remember where I first heard that phrase, but it rings true across...