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Training for Size and Strength
I am not a physique enhancement specialist. I am more interested in building size and strength without addressing the aesthetics. I want...
Programming Different Physical Qualities
For many years, I have attempted to program for my players by looking at their specific needs. Initially, I establish some general...
Hypertrophy Training for Athletes
While the given rep range for muscular hypertrophy is in the six to twelve range (predominantly), I believe that the lactate accumulation...