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Adjusting Weekly Training Sessions in a Monthly Loading Cycle
The following programming ideas can be used in several different situations. Initially, I thought of this as a return to training after a...
CARE Programming Versatility
I first developed the acronym CARE back in the late 1990’s. The acronym stands for Core, Accessory, Rehab Exercise. I have included...
Muscles and Movements
I started my first job as a fitness instructor in 1979 and frequently said, "Athletes need to train movements, not muscles." Since then,...